MapMyRun.com - Tempo Run: 6-24-6 AT Run on 04/21/2010

MapMyRun.com - Tempo Run: 6-24-6 AT Run on 04/21/2010

A really good threshold run tonight. Last hard workout before the half this weekend. I had a good pace for the 6.4km on this run, I just need to be able to keep this pace on Sunday morning.